6 Weeks of Vegan, Dinners, Sides and Salads
Comments 2

Vegan Rainbow Marinade Salad

If you’re a regular, you’ll know I recently announced that I am venturing in to six weeks of veganism after watching Vegucated. It’s a challenge that I’m wholeheartedly embracing not only for my body (and the animals of course) but also my brain, nothing could kick me vigorously in to learning more about plant based foods than making them the only thing I can eat. So in all my recipes for the next six weeks I’ll be including new things I’ve learned about ingredients and their health benefits, alongside killer tips for doing vegan. Speaking of, I have some questions for devout veganists, scroll right to the bottom of this post to go all Hermione on me.

Quinoa is my new favourite thing, I think I discovered it on Oh She Glows, the blog that introduced me to the very concept of food blogging. Kind of boring alone, but unbeatable with a glug of good olive oil, a generous amount of garlic and a squeeze of lemon juice. I liked it before, but its about to become my new best friend. The biggest concern I have right now is protein, or potential lack of it due to cutting out meat and cheese. I’m slowly letting go of my protein panic through research and have happily discovered that quinoa is high as a kite on protein, and contains all those essential amino acids. It’s not a delicious steak, but it does provide a decent source of iron, and I have it on good authority that there are a couple of antioxidants in there, too. So all in all I think I’ll be buying it by the kilo over the next month and a half.

Radishes are a really good source of vitamin C, but have a little too much bite for some tastes. In this recipe I’ve messed around with them a little to mellow out that initial punch in the face flavour that crunching in to a radish conjures, whilst still keeping that radish-y zing alive. It could be seen as a bit of a faff and isn’t essential, but I was messing around and it came out good, I recommend you try it when you have time.

I don’t need to tell you why carrots are great because we all know that they give us night vision, end of story. I will tell you though that just like with the radishes, I experimented with marinading. You might think that I’m already missing meat so much that I’m applying meaty techniques to a vegan dish, and you’re probably right, but it totally worked and you can judge me when you try it.


This recipe is not gonna be everyone’s favourite, it’s a lot of work, but I think cooking is fun and I enjoy making it last at the weekends, so if you’re of the same persuasion, each little bit of this salad is deconstructed below. Do everything in whatever order you want and throw it all together when you feel like it, it’s designed to be eaten cold and at leisure. Alternatively, use just one of these salad components in your own creations.

120g quinoa
3 cloves garlic, chopped finely
a drizzle of good olive oil
juice of 1 lemon

Rinse the quinoa (I throw it in a sieve and blast it with cold water) then put it on to boil with 600ml boiling water for 18 minutes. The reason 600ml is specified is because it allows the water level to become a signifier of the fact that its ready, once the quinoa is peeping up to the surface, you’re there. Drain and rinse again when it’s cooked, and swirl through the olive oil, garlic and lemon juice. Treat yourself to a spoonful, it’s so good. Actually do this with all of these, they all taste great individually.

150g sweet peppers
a pinch of salt
more olive oil

Pre heat your oven to Gas Mark 7, cut the sweet peppers in half and deseed them. Then throw them in a roasting dish, drizzle with olive oil and sprinkle with salt, give the dish a good shake about then slide it in to the oven. They want about half an hour to forty minutes with a good shake part way through roasting.

10 radishes, sliced finely
juice of half a lime
a squeeze of agave syrup
a few shakes of vinegar (anything from white wine to malt, just not balsamic)

Combine all ingredients in a bowl and cover with cling film, leave for anything from 10 minutes to 3 hours, I can’t vouch for overnight because I didn’t wait that long, but that could work too.

1 carrot, cut in to ribbons with a peeler
juice of 1 orange

Same instructions as above, it’s probably worth moving the carrots around in the juice every once in a while to make sure they’re soaking it all up.

2 large tomatoes, cut in to chunks
big handful chopped mint
pinch of salt and pepper
yet more olive oil

Again, same as above. I warn you though, keep these out of sight or there’s no way they will make it to the dinner table, so delicious.

big handful of rocket
4 spring onions, chopped finely
1 tbsp olive oil
1 tsp wholegrain mustard
juice of half a lemon
pinch of salt and pepper
squeeze of agave syrup

Toss the spring onions and rocket together, then put all the dressing ingredients in an old jam jar and shake ’em up good. Then introduce the dressing to the salad leaves.

Vegan Rainbow Marinade Salad

I urge you to try all of that stuff in one bowl, but I beg you to try at least one of them.

Those vegan expert questions I mentioned at the beginning of this very long post:

What the hell can I eat instead of egg noodles?
What the hell do I do with tofu?
What the hell can I eat instead of cheese?
Who the hell else is a vegan food blogger?
Where the hell can I find out more about vegan stuff?
Which the hell restaurants sell vegan food?

In light of today’s sad news that the world has lost another comedy genius, today’s track recommendation is just thirty seconds long and a slight deviation from the norm. RIP Rik Mayall.

Thanks for reading x


  1. heather2204 says

    I enjoyed your blog post and love your idea for a quinoa salad! I also got a kick out of all your questions at the end, and I’ve got some info and recommendations for you:

    Vegan bloggers/recipe sites/info:

    I LOVE Isa Chandra Moskowitz and she’s got a great food blog: The Post Punk Kitchen (http://www.theppk.com/)
    AND she’ll give you lots of tofu ideas! http://www.theppk.com/?s=tofu&r=1

    For great info about a vegan/plant-based diet:

    Dr. McDougall has terrific info, a free newsletter, recipes, etc:

    Lots of people love Happy Herbivore:

    Cathy Fisher is well-known in the vegan blog scene:

    In terms of restaurants, you can often ask them to make changes to veganize existing meals. If you go to a Mexican restaurant, for instance, you can order a veggie fajita burrito and request NO cheese or sour cream. I go to another local restaurant and often enjoy their pizza and simply ask them to leave off the cheese (or bacon or whatever). They are always happy to accommodate. Don’t hesitate to make requests.

    Enjoy browsing!

  2. Pingback: Vegan Dinner Recipes for Veganuary | Cate in the Kitchen

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