All posts tagged: 4 hour body

The Slow Carb Diet: Here Goes!

Recently, my best friends in the blogging world (The Chilli Geeks) sent me their favourite book, The 4 Hour Chef by Timothy Ferriss. I read it, I loved it, and I couldn’t wait to dive deeper into the wonderful world of Ferriss – so I was pretty psyched when a friend at work lent me his copy of The 4 Hour Body. I’d mentioned I wanted to read it because in 4HC, Tim Ferriss’s diet invention, “slow carbing”, is referenced several times but not fully divulged. In 4HB there are two whole chapters on it, so last week I read them as fast as my little eyes could muster and decidedly pledged allegiance to the slow carb diet. Why I’m slow carbing Eating well is my goal and has been for some time, but binge eating has always been my biggest vice. I take midnight snacking to a whole new level, which is why I’m not quite in the healthy weight zone. The slow carb diet allows you to give in to your bingeing instinct once …