All posts tagged: 5:2 diet

Piccante Courgetti

This is literally a 15 minute meal, 10 minutes if you make it more than once – habit is a wonderful thing. I’ve been looking in to the 5:2 diet lately and one of the most interesting things I picked up on while flicking through the recipe books was the use of carrots and courgette instead of pasta. It’s pretty inspired. So I gave it a try and my whole face lit up when I realised that it actually twirls right around your fork when you eat it just like spaghetti. I’m hooked, I’d go so far as to say that this is my new favourite thing (I’ve had this meal three nights in a row and I’m still not bored of it). It’s enough to fill me up at the moment, but those of you inclined to bigger portions might prefer this as a starter or light lunch. I always bring the heat but in this recipe I’ve climbed a little higher up the chilli ladder, hence the name piccante (spicy in Italian, thanks …