All posts tagged: spring onions

Meat Free Monday – Sweetcorn Quinoa Salad

Meat Free Monday is something you should all be taking part in, its a fun way to switch up your diet and get creative and thoughtful when it comes to thinking up recipes. If you want to find out a little more about the campaign, check out their website here. When it comes to quinoa, I have a pretty basic set-up for constructing a recipe. Quinoa + 2 veg servings + little salad-y things + something kinda creamy (like yoghurt or avocado), it works every time. Serves 2 200g baby sweetcorn Couple fistfuls of tender stem purple sprouting broccoli 80g quinoa 3 cloves garlic 2 tbps sesame oil Little drizzle chilli oil 2 heaped tbsps houmous 2 heaped tbsps lentil, pea and bean shoots 4 spring onions, chopped finely Each 40g serving of quinoa wants to cook in 200ml water, so rinse your quinoa off under cold water then put it on to boil in 400ml of water, it’ll take 15-18 minutes so chuck a timer on. Heat the sesame oil in a big pan and …