All posts tagged: what do vegans eat

What Do Vegans Eat? | Veganuary Food Diary Week 1

This is my fourth year taking part in Veganuary, but my first that I’ve decided to keep a food diary. This is because for omnivorous people that have never delved into veganism themselves, what a plant based person eats day in day out appears to be of great interest. It’s also a good exercise for me to carry out so that I can monitor what I’m eating too much or not enough of, and see where there might be gaps in the essentials that I need to be getting into my body. I’ve got a few reflections and observations following my first week of the challenge which I’ll save til the end. For now, here’s what I’ve been eating all week: Monday Breakfast 16 vegetarian spring rolls from the ASDA frozen party food range. Dipped in sweet chilli sauce. I hadn’t really eaten much at all the day before (NYE) and urgently needed to put something beige in my stomach. Lunch 3 hash browns, spinach, baked beans, mushrooms and tomatoes. It’s not a fry up, …